Love the workout atmosphere!!! Definitely will get you going with your goals of weight loss or muscle building whatever you prefer!!! Coaches are awesome and are very motivating during your workouts!!!! Everyone is very helpful and friendly!!! Definitely something you should do if you need that extra step in getting to your fitness goals!!!

I am a new resident in Hawaii. I have explored the Hawaii Kai Town Center. I went for a cup of coffee. I spotted F45 and was curious what was it. I went in and I felt very comfortable environment and a good size gym. Most importantly I was greeted by Heidi, the manager of the club. She is friendly and caring. I chatted briefly and encouraged to join. Without thinking about, I joined on April 4, 23. She helped me on my first day at gym until now. It’s really amazing me that I lost 7 lbs. I never think of it because it is hard for me to loose weight. At the gym all the professional trainer did watch and trained you in a proper way to make sure you ok. That is wonderful.

This gym is the best! The coaches, workouts and community can’t be beat. Since joining I have lost body fat, gained muscle and have been surrounded by the best support system out there. The coaches are knowledgeable, energetic and make working out fun! I actually look forward to going to the studio and sweating:) Shout out to Coach Cass for being #1 hype girl!!

FANTASTIC GYM! I joined F45 Hawaii Kai in Nov 2021. I commute here from Kailua - it's worth it! Super supportive, community based gym. Classes offered at a variety of times, loud energetic music, and the workouts are only 45 min and easy to squeeze in my day. I've made several friends here that I now hang out with outside of the gym too! I absolutely love this place and HIGHLY RECOMMEND!!

Overall, a fun and functional option of getting your fitness on in a supportive and creative environment, with knowledgeable coaches, upbeat music, consistent schedules, and changing workouts to meet your fitness goals, at your own pace! There are weekly challenges, leaderboards and your buddies to stay motivated in group settings. While there are other F45 outfits around island, this waterfront view knocks the ball out of the park ! Did I mention Yoga sundays for recovery out there ? Even healthy food options post workout near by! They support community building and even offer free trials to non members. Good future ahead, why spend 1-2+ hours at a general fitness center when can finish in 45 minutes! Cardio, strength, endurance, flexibility, power, it’s here.

F45 Hawaii Kai has amazing coaches, great people to work out with, it’s always clean, it’s simply a positive vibe. The workouts are structured so no stalling as there’s motivation with everyone doing the same things at your own pace. A great place to start off or finish your day!

I hesitantly signed up for F45 after watching from afar as I sipped coffee at Island Brew across the way. I peeked in the studio to watch the workouts and watched the members filing out looking quite spent. I thought it was beyond my abilities. Since they offer a free one week trial, I figured I had nothing to lose and took the plunge, going every other day. When the trial ended it was a no-brainer to become a member. Great energy there, upbeat and encouraging. The coaches are quick to correct form or offer modifications. On my own, I would never work so hard in 45 minutes. When class is over I feel great. Each class is different, which also keeps me on my toes. Good bang for buck. While the music isn’t my favorite, it does keep you moving. As with so many things, the best part is the people. The coaches and fellow members create a motivating and fun vibe. I say “go for it”!

5 Stars all day long! F45 is a great program for experienced gym people as well as newbies wanting build up their strength and stamina at their own pace....you set the intensity. No crazy competitive or intimidating vibes here. Fun, friendly, knowledgeable, and down to earth staff who run one of the most professional gyms in my experience! Highly recommend this program for all levels of fitness. Heidi (manager) sets the high bar for gyms! Love this place!

F45 Hawaii Kai is the best gym I’ve been apart of. It’s more than a gym, it’s friends and an amazing support team. You never feel embarrassed about how out of shape you are or if you’re doing unknown exercises. The coaches are all welcoming, helpful, and will guide you throughout to make sure you have the correct form and are having fun! I’ve been to 24 hr fitness, LA Fitness, and Orange theory and I can confidently say F45 Hawaii Kai is the best gym! They offer a free week trial before you officially join the family. Joining this gym is one of the best decisions I’ve made and I’ve never felt better mentally or physically.

F45 Hawaii Kai is the Place to be At! No matter what your fitness level when you walk through the doors of F45 Hawaii Kai they give you all the attention you need. They treat everyone like family. Every single time I've gone I get the BEST workout ever. I've been to a lot of gyms and I've had personal training done in the past and nothing compares to the level of fitness I am receiving here. And to top it all off you get in an amazing workout with an even more amazing view!! 5 Stars all the way. If you are thinking about it and not sure.... Sign Up now!

F45 is the first time that I have really enjoyed fitness. Every other experience like going to the gym was always such a grind. The staff and the members here are super friendly and supportive. No judgment here at all. Been coming here for about 3 weeks and already seeing improvement in strength and endurance. Highly recommend.

Best workout on Oahu! This is the first workout program that my wife and I equally enjoy together. The trainers are amazing and F45 includes multiple screens at the front of the gym to help remind you of proper exercise positioning and form. The view during class overlooking the marina is incredible! Highly recommend F45!

Love, Love, Love F45 Hawaii Kai! All of the coaches are super supportive, knowledgeable and friendly. I love that you’re in and you’re out in 45 minutes- done with your workout for the day. The workouts are always different and challenging. I always feel 100% better after I’m done with a workout from F45. I’ve made so many new friends too! Thank you, F45!

I love F45! I've been a member for a few months. Prior to joining F45 I had no experience with weights or any kind of workout equipment. The coaches walk around assist & MOTIVATE you. Workouts are only 45 minutes! F45 has definitely ignite the fire in my body to live a stronger & healthier life style. Best advice - join their yearly fitness challenge. It's FREE to all members. IT'S A GAME CHANGER!

Dropped in for the free week-long trial. Would have picked up a membership, but then got called out-of-state for work. Heidi was great in accommodating me, and helping me get setup with the scheduling app. Trainers were attentive and knowledgeable. The facility and equipment was clean and maintained, with each station in concise setup, so "getting the hang of" how the class operates was pretty easy. I didn't use the restroom(s?) but it was nice to know they have it. Others in class were very positive and helpful too, esp with getting the hang of "logistics" (how screens display workouts, moving from station to station, etc). And nothing says home quite like this view. Thank you, F45. Until next time, a hui hou! 🌞🤙🏽🌊💪🏽🏝️

Absolutely love this F45 studio! The owners and trainers all really care and are family oriented. If you’re a member and they don’t see you for a while, they’ll call to check in on you which is so thoughtful and motivating. Music jams are the best and you can’t beat the water/mountain views!!!

Are you ready to have the best workout at the best studio with the best group of people? I started almost a year ago, December 2021 just to change up my routine since I felt what I was doing in terms of physical exercises were not working out for me! Best decision ever! It is the most fun, effective 45 minutes of workout you will ever have! The view & the amazing people I meet just re-affirms my decision! Don’t be afraid! Try it out! I can guarantee you won’t have any regrets & YOU WILL KEEP COMING BACK! Thank you Coaches to all the things you guys do each day to support, motivate & inspire us to do better!

I LOVE F45 Hawaii Kai! Prior to joining, I was struggling with weight gain and lack of energy for a very long time. I’ve tried a lot of different things but none of them really worked for me. My friend told me about F45, and how it’s the best in the biz. I decided to find out for myself - after three months of working out at F45 Hawaii Kai, I love it! The music is great, the workouts are challenging, the trainers are supportive and the community is amazing! They have lots of fun events and challenges throughout the year. The supportive community that F45 Hawaii Kai creates is truly the best part! I also lost body fat and gained muscle!! I look forward to going to each workout class and have so much fun every time! I am so happy I joined F45 Hawaii Kai!

An amazing environment to become a better version of yourself. The studio has such a strong community around it that they all help you maintain your goals & continue to encourage you to give it your best every single day. From the members who participate in the class, to the coaches who get to know you personally, they all are so kind and welcoming to everyone who comes and works out. My first time taking a class, members in line recognized that I was new and all were interested in getting to know me & congratulated me after my first session. Cant wait to see this community grow even more!

As a former athlete who had two small kids, my body didn’t feel like it was my own. Add in covid anxiety and depression and that’s where I was when I started at F45. The workout is so good. It’s the best use of your 45 minutes, period. I feel stronger after every class. And the instructors! Just when I need that nudge to get me through ONE MORE REP, there they are with an encouraging word or an air five! It’s not pushy or cliquey or intimidating. The owners are the sweetest most genuine people. The environment is welcoming and supportive. They do a great job keeping the facility clean and the view definitely does not suck. If I could give 10 stars, I would. Love this place.

I've been a member for 2 weeks now and I've been getting great workouts. My favorite classes are the 1 hr classes on Saturdays. There's a good balance of weight training and cardio during these classes. The studio is very clean, everyone stays in their designated spaces and I feel I'm in a safe environment. The trainers are also very energetic, always walking around and paying attention to their members. The marina view is a huge bonus!

Of all the F45s, Hawaii Kai is one of the best! There are friendly instructors and you can't beat the amazing view on the water. The bathrooms are clean as well. One of the most effective workouts. I highly recommend this place!

F45 Hawaii Kai is amazing! Not only do they act like a big team of friends but they offer something for everyone no matter what level you are at. The coaches are so motivating and there to help you. I am so lucky to have found a gym like this!

I'm doing the 6 week challenge. They try to kill me every class but I think I’m a little skinnier and at least I can eat cheese everyday without feeling too guilty. Also the coaches are really nice and motivate you and tell you you’re doing great all the time which is nice because I need constant validation. Thank you. Oh also a pretty view!

The F45 Hawaii Kai gym is the best I’ve ever been to. The coaches are really sweet and helpful. The facility is always clean and prepared for us to enter. And it’s ocean front what more can you ask for. The workouts are great and it gets the job done. I’ve never felt stronger in my whole life! Most importantly, the staff is always there to help you and make you feel supported and motivated.love them!