It has everything you need to get a good workout, weights, cardio sections and showers. The best part of this gym is that it is opened 24 hours, 7 days a week, 365 days. The only reason why it isn't a 5-star rating for me is the AC.

Small gym in an old building. Quite a few things are missing or broken including A/C . Today, they ran out of paper towels to wipe down the machines. We tried to use paper towels from bathrooms but a cleaning lady stopped us. There seemed to be some territorial issues?! Not very nice... Strange layout of bathroom/locker room/shower room. Equipment in bathroom is not convenient for females; no hair dryer. Only one trash can by the exit door or no shelf in shower cubicles to place shampoo etc. Lockers are small. But good enough for quick workouts. At least machines are not old.

I have been going to this gym for a year now. I absolutely love it! I gave it 4 stars because it does need some new equipment, and new cable machines that don't stick. Please and thank you MWR

This gym is great because it's open 24/7, even on the holidays. It also has good variety. There are very few weight lifting benches and no barbells. Dumbbells go up to 50lbs.

The Cross fit equipment is available 24/7. Perfect for pull ups, rope climbs, tire flips, and cement balls. The gym inside has free weight up to 50lbs. There's enough cardio and machines for every body part. If you know what you're doing you can get a lot done. At least it's way better than wearing a cranial on the ship so you don't hit your head while working out!

Open 24hrs. Awesome gym. Parking is sometimes tricky but can park across shoppette in big gravel lot. After your workout, take a scenic run over the ford island bridge overlooking Pearl Harbor. This is my favorite run.

There are machines, dumbbells, cardio machines, and cables. No free weights or classes. Bathrooms are maintained but can be messy and dirty at times. Overall it's a decent 24 hour gym, but sometimes it's really dirty in areas. Need base access.

Wow! Leg day was spot on in this facility. Everything in its place.

Love the convenience. Open 24 hours. Staff does a great job keeping the facility clean and adequately stocked. The equipment is a bit tired with some padding needing to be replaced but everything is fully functional.

Not a bad option if you're on the Island. Open 24 hours and you just sign in in the log book when you show up. There's some small lockers at the front. No AC so it's balmy inside.

It’s got two main areas: inside/outside. Outside has some bars which are broken and limited plate weights I.e. only 4 45s. But it does have chin up bars and some rings and battle ropes to climb. Inside has dumbells and the worlds supply of machines. It also has a substantial cardio section. Pros: it’s quiet Cons: it’s older and fairly run down.

Quite, small gym. Not busy. No muss, no fuss.

24 hrs a day center, with mostly cable machines and some free weights. Not crowded when I have been here but parking is slim outside (unless you want to park on the grass or down the street in the gravel lot). No a/c here except in the cardio room so expect some extra sweat.

24 hrs, sign in required. Lacking barbells, and dumbbells go up to 50. Lots of cables though and plenty of machines. Not much traffic so super sets are easy

Great spot to work out, usually not very busy. Lots of options but no AC except in the room with the treadmills/elliptical. Very clean.

Old and small

I don't speak english but yes, write english

Small gym, a lot of equipment is old and rusted but it does the job

GOOD to be back, this is a hidden treasure