This gym isn’t just about the workout your instructors actual care about what you’re doing outside the gym with your eating habits. They are incredibly invested in your journey and want you to be successful. The workouts will fulfill your fitness goals but it’s the people, everyone in this gym cares that your on the right path that you’re pushing yourself. I was in no shape in my mind that I could actually do CrossFit but after finding CrossFit Kaneohe they erased ALL THOSE FEARS. They guide you, push you and genuinely want the best for you! This is not just a gym it’s a beautiful and welcoming community you won’t regret giving them a shot to help you achieve your health and fitness goals!!!!!

So much more than a gym! I can't imagine working out anywhere else! Physically, I have seen tremendous gains in my ability but, more importantly...these people have become my family. The coaches are great at inspiring me to improve. The people are friendly and encouraging. The programming is balanced and well thought-out.

I love this gym! I have seen great fitness success since I started here! There is a mixture of ages. My son started me on my fitness journey with this gym. It feels like a family away from your family. The members and coaches are also encouraging. The owners also respond quickly when I have questions.

Amazing place! fun, safe, clean. This gym is awesome!

Best CrossFit center ever. I felt welcome from the moment I was walking up the drive way. I was looking to get back in shape, they help me get there with a very clean and healthy meal plan. I need someone to keep me on track and motivate me and Coach Stephnie and the rest of the coaching staff did just that and also lead by example. After years of not training or lifting, this CrossFit center help me to feel comfortable again and loose weight along the way. I’m truly glad I chose to go there, best training facility and coaching staff on the island. I promise once you attend it’ll be hard to leave because everyone is really supportive and friendly and you become part of a family there. YOU WON'T REGRET IT.

My first CrossFit gym. Glad I made the choice. Stephanie and Bucky are great coaches. I feel a part of the family verses just going to get it done. Great atmosphere.

The coaches and fellow members truly care and encourage you at every step. This gym and the people in it have become my fitness family. The workouts are tough but you will see results. Highly recommend.

I came here on the recommendation of someone that lost a bunch of weight doing the program. Everyone has been really helpful and supportive. I haven't done any sort of workout in years and they've worked with me and made my experience 100% positive. The workouts are tough, but they've said just show up and let them figure out what i can and can't do. So that's what I'm doing. Big mahalo to Stephanie and Bucky for welcoming to their CrossFit ohana!

Fitness Goals! Motivation! Ohana! Of course with all the FUN! CrossFit Kaneohe (CFK) has become a staple in my life that is so much more than just fitness. I'm almost at 1yr. of membership and not only have I been achieving my goal to stick to fitness for my health but I've made lifelong meaningful friendships with the people at CFK. The inspiration and motivation from members drives each and everyone, and the amount of support inside and outside of "the box" is unmatched. You may have thought you were just getting a "gym" membership but it is so much more, not to mention you get an added bonus of an accountability coach, the owner herself, Coach Steph, will reach out if you haven't been around and check in with you. That in itself speaks volumes as you aren't just a number! I can go on and on about the benefits but really you have to come and experience it for yourself.

Great gym! You'll want to go to Crossfit Kaneohe every day. Workouts are fun, challenging and scalable for all fitness levels. I liked that every session includes a step by step instruction and practice breakdown of the more difficult and complex movements. So everyone gets time in the beginning to practice what to recruit for, say, muscle ups or toes to bar, even if you have to scale it down for the actual workout. This really helped me progress just in the month that I was there. The people are truly friendly and welcoming. Owner Stephanie Grams runs a tight ship, and has also established a nice community culture. Recently from PA, I also love that the coaches often don't wear shoes here. I guess it's Hawaii after all. :)

Best gym there is. Started my CrossFit journey at this gym a little over a year ago and it will always have a piece of my heart. They are detailed and focused on health along with safety. The members are always a priority. You will grow in more ways than you expect. Strength, mobility, speed and all around health. If you’re looking for a community and Ohana to join, this is a great place to start and build. Highly recommend!!!

If you want a place that offers community, encouragement, and pushes you to be better in all aspects of life then this is the place for you! No matter what your fitness level or goals, there is a place for you! All of the coaches are extremely caring and knowledgeable and make the environment a safe and fun place to work out! I have never felt more excited to spend time working out and becoming a healthier, stronger version of myself than I have at Kāne’ohe CrossFit.

After living in Europe for 2 years and subsisting on a diet comprised, almost entirely, of beer and pretzels I needed a reset---both in my diet and in my workouts. After seeing a Facebook post for a 6-week meal plan challenge, I signed up. The meal plan is tailored to each individual based on weight and body fat %. It's a strict eating plan in terms of WHAT you can eat but is easy-to-follow and the coaches are always available to answer any questions & provide suggestions. All of the Crossfit Kaneohe coaches are fantastic and each workout can be modified to accommodate all levels, from beginner to advanced. My 6 weeks just ended and I'm down to a size I haven't seen in 15 years. If you're looking for a fun community of coaches and members, go check out Crossfit Kaneohe!

Love it! Made the switch to this gym over a year ago, and I am glad I did! Schedule options make it easier for me to fit in a class in the day, including my favorite, the 5am! So you know these coaches are dedicated when they are willing to hold classes at crazy hours. Really enjoy the atmosphere at the gym, the coaches are very knowledgeable and encouraging and there is plenty of equipment options for scaling, etc. Recommend!

Great atmosphere and great people. The New You program was a great introduction to CrossFit. The coaches are patient and knowledgable and make the whole experience fun. They helped me to make positive changes in fitness and diet that I will take with me for the rest of my life. Just join already!!!

Every time I go to this gym I leave feeling better. The coaches are encouraging and kind and the members treat everyone as family. After 6 months I've already made a ton of progress and see a clear path to reaching my fitness goals. If you're thinking about joining, don't wait! This place has strong leadership and a very solid foundation to help you get fit and stay motivated!

A great gym! Lots of options for improving your fitness with excellent coaches and a supportive community.

Amazing place with amazing people. So much more than a gym. It feels more like working out with ohana.

A great place to workout with amazing coaches who push you to be the best you can be! Always learning something new.

It's such a welcoming environment! Great coaches that definitely push you beyond what you thought you were capable of. The 5 PM class is where it's at! Kidding - they're all awesome classes! *disclaimer: I received a super cool CrossFit Kaneohe car decal for posting my review...but they didn't tell me what to say! 😬

If you love working out, and a welcoming community, CrossFit Kaneohe is the place to be. Awesome coaches, amazing athletes, incredible atmosphere. I promise you, you will not be disappointed! Check it out, you will NOT regret it. No matter what your goals are, these amazing coaches are there for you.

CrossFit Kaneohe was my home away from home during my stay in Oahu. The members were all so welcoming and the coaches friendly and knowledgeable. I can't wait to get back to Oahu and again include CrossFit Kaneohe as part of my adventure. Thank you!

Crossfit kaneohe is a little gem in the crossfit world. Here you will find the true meeting of Ohana. I have never in my life felt more welcomed or respected. Its a little piece left how crossfit use to be. Just like this little island it stays behind in times, a place in the world where you really feel the love around you. There is some competitive aspect to this gym, but it equally contributes to the ones who are not. I really love there programing does not kill you everyday. I ended up breaking my ankle and its going on a year of this injury healing. It’s really easy to changed my workouts to what i need. I Know some other boxes does not like that to much. I really appreciate crossfit kaneohe keeping my happy place and my love for crossfit. Finding the right box is not always so easy.