5/5 Lily N. 5 years ago on Google
I
literally
have
nothing
negative
to
say
about
this
place.
My
friend
first
invited
me
to
try
barre
classes
for
the
first
time
sometime
last
year.
Since
then,
we've
made
it
a
habit
(or
at
least
are
attempting
to)
to
come
once
a
week.
So
far,
we
have
been
to
classes
taught
by
about
three
different
instructors.
We've
found
that
each
instructor,
obviously,
has
a
different
teaching
style/personality
and
may
focus
slightly
more
on
a
different
part
of
the
barre
experience--but
you
honestly
can't
go
wrong
with
anyone
because
you're
100%
guaranteed
to
get
the
workout
you
signed
up
for.
Ha!
The
atmosphere
of
every
class
is
always
positive
and
encouraging.
Really,
nobody
cares
how
you
look
or
at
what
"level"
you
are.
It
doesn't
matter
what
gender
you
are,
either,
because
you'll
find
a
way
to
be
challenged
no
matter
what.
You
can
start
with
a
Basic
Barre
class,
or
try
for
regular
Barre
or
Barre
Advanced
(but
for
the
latter,
you're
required
to
previously
have
taken
a
certain
number
of
Barre
classes).
You
can
also
try
Cardio
class
if
you
want
to
mix
it
up.
Every
instructor
will
also
describe
options
to
intensify
certain
moves
during
any
class.
By
the
way,
I
believe
this
is
currently
the
only
independent
barre
studio
in
Hawaii.
I
love
that
about
Sweat
+
Soul,
because
the
instructors
know
us
by
name
the
moment
we
walk
in.
They
walk
around
during
class
to
ensure
we
are
engaging
the
targeted
muscles
rather
than
flailing
around.
In
fact,
Melissa
noticed
how
much
better
our
form
had
gotten
a
few
months
into
our
classes,
compared
to
our
first
few
classes.
:)
The
bottom
line
is,
I
am
learning
so
much
more
than
just
what
the
barre
movements
look
like--I'm
also
gaining
a
better
understanding
of
why
we
do
them,
and
how
to
ensure
I'm
doing
them
correctly
and
safely.
Learning
the
foundation
of
these
exercises
is
so
much
more
important
than
just
learning
how
to
do
them,
so
I'm
grateful
that
it's
emphasized
here.
Barre
has
become
the
perfect
strength/stretching/everything
workout
for
me
that
I
didn't
know
I
needed
until
I
tried.
I
think
I'll
be
coming
here
for
as
long
and
often
as
I
can.
I
always
walk
out
happier
and
more
motivated
overall
to
keep
listening
to
my
body
and
stay
healthy,
physically
and
mentally.
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