If you’re looking for a training that includes mental and physical health, stress relief and healthy weight management, Body&Brain yoga is the right place. The instructors are very professional and caring. I’ve gain so much flexibility and strength. Highly recommended!

Thank you so much! I was a novice to the various classes. The staff are very welcoming and introduced me to many different variations of the classes. The exercises were a pleasant surprise. The instructor-led groups are not your usual gym hard-core that I envisioned. I’ve lost weight and feel so energized. I encourage all to come and try a class.

Being a former Figure Competitor in the bodybuilding world, I wasn't really that interested in yoga. But, my body was changing and I felt like I wanted something much less strenuous, so I would sporadically attend yoga classes here and there but always felt like I was looking for something a little deeper than the different poses we would do. I was in the Vitamin Shop and the Dahn Yoga center was doing free aura readings, so I got mine done. It was very interesting to have this person who knew nothing about me, very accurately explain what my energy was saying about me. I had a private session with the center manager the very next day and she gave me an introduction to what Dahn Yoga was all about. I immediately felt a connection to her and to Dahn Yoga because I truly felt they had the missing puzzle piece I was yearning for! I signed up as a member! I attended class the next day, where we did was simple body movements and stretches that helped with opening our body's energy centers so energy could flow properly. My favorite part of the class and the part that I felt was missing in all the other yoga styles I tried, was the guided meditation and breathing exercises. The instructors direct us to focus on the inside and to empty our brain of thoughts, stresses or anything that was bothering us. I had no idea that such simple movements could be so beneficial because I was AMAZED at how good I felt. I remember walking out of class with a smile on my face and feeling happy for no reason....this was HUGE for me! Bottom line, I am better able to manage my thoughts, emotions and can change my energy to be more positive in as little as one minute! I am deeply grateful that I found Dahn Yoga when I did, it has CHANGED.MY.LIFE!!

Honolulu Body & Brain Center is a healing Sancturary to connect body, mind and soul together. The space is warm and welcoming and staff are always kind and helpful. Each and every time I have visited I am always impressed by the variety and depth of what is offered which go beyond just the Yoga and Taichi practice. You will learn something new each time you visit and will take away so much more than just physical exercise. I’m so grateful for the amazing healing and learning experiences I’ve received! Come prepared for an amazing experience!

Dahn Yoga has changed my life for better. I have more energy, control of my thoughts, I can finally sleep at night and I am contagiously happy all the time now. I had tried many other forms of Yoga and although I enjoyed them, they were somewhat challenging for me. In February of 2012, I attended a meditation event and book signing where the Founder of Dahn Yoga, Ilchi Lee, gave a very powerful and moving speech. For attending the event, I received a free month of Dahn Yoga. I went to my first class and fell in love right away. By the end of the class I knew this was something I would do for the rest of my life. It's gentle, effective and life changing. 1 hour long class circulates my energy, makes me sweat, opens my body through simple stretches and the BEST part is the guided breathing meditation at the end. I was never able to calm the thoughts in my mind before, but here they teach you how to bring your focus inside your body so that you may truly connect with yourself. I love it! On top of feeling healthy and being in the best shape of my life, I am becoming involved in the community doing volunteer work and sharing with people how they can open up there bodies and heal themselves. I am forever grateful for finding Dahn Yoga.

Everyone should try out Brain & Body yoga; it is a unique method that is will really loosen up tension in your body, and clear your mind. We get so much stress from our daily lives, and we spend too much time sitting or being sedentary. We all need to reconnect our bodies with our minds, and taking a few classes will really do that for you. The classes are fun, the instructors are welcoming, and I always leave the center feeling much better. Highly recommend.

Yoga Tai Chi and Master Soul have changed my life. I had chronic pain in my ankle for over 10 years and now I walk everywhere pain free. Yogi Tai Chi not only helps your body but also your brain. I think more clearer and I’m much more calmer. I’m also releasing weight without trying. I LOVE YOGA TAI CHI!

Body and Brain is a life-changing experience. Before finding out about this place, I struggled extremely with anxiety. Ironically, I do a lot of public speaking, but in doing so, I’ve developed anxiety from talking in front of strangers. Ever since I began practicing Oct 2019, however, not only has it managed my anxiety in speaking, but also other aspects of my life, like home, school, and work. I’ve started reclaiming my confidence back and I feel like I can take a break from work without feeling guilty or ashamed. I hope everyone can experience the same life-changing event I have, because I believe it’s a really awesome practice and stress management. Aloha!

Started practicing at Body and Brain Honolulu two months ago. My Hip was In bad shape couldn't play basketball. After two months of regular attending class i am feeling much better and back on the basketball court. It is hard work in class but the hard work pays off! Excited to continue more work here at this center

There are days when I feel so beat and stressed out from my work day that I can barely move. I am always so thankful when I manage to drag myself to Body and Brain because I will inevitably end up leaving calm, refreshed and energized. I love coming to this place; the classes are so much fun and the people are caring and friendly. Body and Brain is so much more than just a place to exercise. If you are looking for a great place to de-stress your mind while working on your physical health, this is a great place to check out.

I've been coming to Dahn Yoga here in Honolulu for maybe a month and I am so enjoying it. My body is stronger and leaner already, my mind is clearer and more relaxed and my spirit is deeply satisfied. (and I've only just begun!) It is nothing like what I thought yoga was - and maybe that's because it's NOTHING like other types of yoga. Energy work, stretching, visualization, and of course, love and laughter. The teachers are wonderful and the studio beautiful and inviting. Come check it out. You will so love it!

I have been practicing for two months. I started because I wanted flexibility and endurance. I also enjoy meditation. I found that they offer a more holistic approach so that we can balance our mind heart and body in order to have better balance and harmony in my life. I am very grateful for all the staff who has been wonderful to me and also the members here for their kindness and encouragement! I definitely recommend to anybody! It will change your life in a very amazing way.

I've been attending classes at Dahn Yoga Honolulu for almost 3 years and still find it exciting and satisfying every time. From the first, I have felt at ease in knowing that I could do the exercises at my own comfort level. There is no competition with any other person in class; rather, I am continuously practicing to better my own body condition. I have become more flexible (having been a couch potato all my life), have lost some weight, but most of all feel much healthier in my retirement...all under the guidance of excellent, qualified and caring instructors.

Dahn Yoga Center is a modern wellness center with a traditional foundation of DahnMuDo martial arts. Dahn Yoga is a non impact holistic restorative practice. The instructors are great! The classes are fun and focus on relaxing the breath. The forms vary in dynamic postures to open circulation and increase range of motion. Dahn John tapping is the base warm up exercise to calm mind and activate body energy center. Martial principals of fire down water up are incorporated. Mindful body meditation is encouraged. I like sharing tea at the end of class while reflecting on the experience. This is high tech traditional energy cultivation in modern context. Dahn Yoga is for all ages & all skill levels. Ignite your fire flower energy center and tap in to your full potential at Dahn Yoga. Love It! Evolve

I have been a member for 6 years and I love it. The yoga exercises are challenging and keeps me fit. My mind is more clear and helps me to focus. The studio atmosphere is inviting and the staff welcomes you and helps you based on your level. The classes benefits all ages, young and old. It's truly a mind, body and spiritual experience. Very energizing! It will touch your soul!

I started practicing Dahn Yoga in 2006. When I found their brochure at the restaurant I was eating that day, it gave a small list of things to put a check if there was something about my health and wellness that I wanted improve upon. I didn't think I needed anything prior to this, but after reading it, I ended up marking almost all of them and realized that my health could be better. This type of training has helped me to get in touch with my physical body, my energy and my mind. I have a lot of energy now and have learned how to manage myself every time I feel low of it. I have experienced deep connection with myself which in turn has helped me to feel more connected to other people. My awareness has increased a lot and I feel more present in the moment. Dahn Yoga training is amazing, it has changed how I perceived my life for the better, I feel so grateful.

The best decision I have ever made! My niece joined me for classes! A class designed for longevity, happiness and overall wellness. I love the overall mission of being an earth citizen and making a pledge for the new humanity! Blessed and grateful for this training and the love and aloha of the trainers and people!

On-line Zoom classes are a godsend in these trying times. The movements help your immune system as well as increase flexibility and also connect your mind to your body. Master Pam is easy to understand and follow which makes for very enjoyable classes. Positive energy abounds!

I highly recommend Body & Brain Yoga Thai Chi ; the instructors are professional, friendly and caring.

Going on my 4th year with B&B & the quality of my life has improved physically (lots of ailments under control - sciatica, skin rash, fat loss, more), spiritually (life's principles for good living), emotionally (getting out of negativity). Exercises are not hard, and not easy. Well worth the investment for my life and the completion of my soul. Our energy trainings are eye openers. I exercise 5-6 times a week with the zoom classes & on my own. I've more stamina and still consider myself a strong person at 65.