5/5 Megan T. 5 months ago on Google
Let
me
start
off
by
saying,
I
have
never
really
been
a
group
fitness
type
of
person.
And
to
be
honest
-
I
was
extremely
skeptical
and
hesitant
at
first.
I
started
coming
to
F45
Ala
Moana
in
March
2023
during
the
middle
of
my
clinical
rotations
as
a
PA
student.
At
the
time,
I
was
struggling
to
find
the
motivation
and
self
discipline
to
make
it
to
the
gym
after
long
hours
at
the
hospital.
As
a
former
competitive
surfing
athlete,
not
working
out
and
being
active
was
something
that
was
starting
to
take
a
toll
on
my
overall
health
mentally,
physically,
and
emotionally.
I
knew
something
had
to
change
and
was
ready
to
try
about
anything
to
get
me
back
on
track.
After
hearing
about
F45
from
one
of
my
girlfriends,
I
signed
up
for
the
free
week
trial
and
figured
I
would
give
it
a
go.
I
was
nervous
when
I
went
to
my
first
class
and
anticipated
that
I
would
probably
feel
like
an
outsider.
However,
I
was
pleasantly
surprised
when
I
showed
up
the
coaches
greeted
me
and
talked
to
me
with
excitement
and
made
me
feel
super
welcome.
I
came
back
the
second
day,
and
the
next,
and
the
next,
and
every
day
I
showed
up,
the
coaches
always
greeted
me
by
name
which
really
stuck
out
to
me.
I
loved
the
workouts,
how
near
the
gym
was
to
my
house,
and
also
the
PARKING!
F45
Ala
Moana
has
their
own
lot
in
front
of
the
gym
which
makes
coming
to
class
even
more
convenient.
The
gym
space
itself
is
large
and
open
with
clean
and
working
equipment.
Needless
to
say,
after
my
first
week
I
was
hooked.
I
loved
the
community,
the
accountability,
the
encouragement,
and
the
genuine
feeling
of
a
gym
ohana.
There
were
days
I
absolutely
felt
I
did
not
have
the
energy
to
show
up,
and
to
be
honest
I
had
to
force
myself
some
days
but
every
time
I
did
I
left
the
gym
with
a
smile.
I
can't
thank
these
coaches
enough
for
being
so
incredible
and
for
showing
up
day
in
and
day
out
with
such
great
energy
and
for
creating
a
positive
space
for
all
of
us
members
and
for
being
there
to
help
us
reach
our
goals.
I
truly
believe
that
I
wouldn't
have
made
the
strides
that
I
did
in
my
overall
health
during
a
tough
time
in
school
if
it
weren't
for
this
community.
Thank
you
F45
Ala
Moana
team
for
being
so
amazing!
