I went here on a day pass since I'm on vacation. It seems as though this is one of the few traditional gyms in the area with an emphasis on weight training (not CrossFit, pilates, etc). The day pass was very reasonable at 10 Euros. Front desk staff were very friendly. The gym itself has nearly everything you need to get a good workout in although the dumbbells only go up to 40kg (~88lbs). Everything was nicely racked and in an orderly fashion. Lastly, in the morning it wasn't crowded but as I was leaving around early afternoon, it got to be more crowded. Overall I was very satisfied and would recommend to anyone, both local or just on vacation.

(Translated by Google) We entered the solinca gym. After some time we decided to cancel our trip to the gym due to things that we didn't like, such as: having told us that we would have a training given by the evaluator and we didn't have it, the fact that only people with PT receive attention. Since the staff wearing red doesn't give any support to the people who train there. Then we were told that we had to give four weeks notice. Notify all right. But they charged us without benefiting from those four weeks. They exploit the people who train there and just want to know who has money. An arrogant playboy/betinho gym. Never (Original) Entramos para o ginásio solinca. Passado algum tempo decidimos em cancelar nossa ida ao ginásio devido coisas que não nos agradou como: terem nos dito que teríamos um treino dado pela avaliadora e não tivemos, o fato de só terem atenção pessoas que tem PT. Já que o staff que veste vermelho não dá nenhum apoio as pessoas que ali treinam. Daí nos disseram que tinhamos que avisar com quatro semanas de antecedência. Avisar tudo bem. Mas nos cobraram sem isufluirmos dessas quatro semanas. Exploram as pessoas que ali treinam e só querem saber de quem tem dinheiro. Um ginásio de playboy/betinhos arrogantes. Nunca mais

For the first time in years I found a gym that I feel welcome. I haven't actually enjoy working out in so long. The people make the difference ❣️ Definitely recommend!

A great gym for those looking for group classes or a good workout with machines and free weights. Excellent hygiene with excellent changing rooms and showers.

always packed, too much waiting to use the machinery. They also make it impossible to rescind the contract by asking for absurd proof, without meeting you in any case, thus forcing you to pay even for a justified non-use, contrary to what the contract says. It's reportable.

(Translated by Google) Good teachers. Few classes, less and less. It is not understandable to keep rules such as: you can only book/take 1 class per day with classes with few students, as well as only being able to attend the gym once a day even though the gym is practically empty. (Original) Bons professores. Poucas aulas, cada vez menos. Não se compreende manterem regras como: só se poder reservar/fazer 1 aula por dia estando as aulas com poucos alunos, bem como só poder frequentar o ginásio 1 vez dia mesmo o ginásio estando praticamente vazio.

Friendly and cheap, everything you need for training is there, sometimes a bit too crowded and cramped.

I am a Classic member. Today I took a friend and the employee called Rita didn't let my companion try it one day because I hadn't had an appointment yet when there was no one in the gym. Yes, I will cancel my membership.

Perfect 👌👍👍👌👍👌

(A LACK OF RESOECT BY THE CUSTOMERS ) ……Lack of organization and even management on the part of the gym , where the bathroom is in need of maintenance and it seems to last for more months , this is incredible , not to mention the space in the gym where , due to lack of coordination and administration , they started to do the work . changing the floor during opening hours (A LACK OF RESPECT 🫡 BY THE CUSTOMERS).

I like everything in Pump Saldanha. Friendly staff, great PT, good reception, price, location, clean etc.

top

(Translated by Google) Pleasant gym, frequently cleaned facilities, extremely attentive staff (highlighting the constant and immediate availability of Ms. Rita responsible for cleaning). It only lacks safety equipment for the bench press and the lack of adequate flooring for snatching, etc. (present in some competing gyms). (Original) Ginásio agradável, instalações limpas com frequência, pessoal extremamente atencioso (destaque para a disponibilidade constante e imediata da D. Rita responsável pela limpeza) . Só peca pela falta de equipamento de segurança para o supino e pela ausência de chão adequado para snatch, etc (presente em alguns ginásios concorrentes).

Good gym

(Translated by Google) Great space for r Train (Original) Ótimo espaço para r Treinar

(Translated by Google) The gym is very well equipped, but be prepared for a space with lots of people and noise. I went through Urban Sports, but if I were going to pay for a gym, it wouldn't be this one for sure. I don't know if it's part of the solinca recruitment, but every gym I go to - whether it's this one or Vasco da Gama's (which is quieter), the reception people have been arrogant and very nosy; mania that are funny and little help. (Original) O ginásio está muito bem equipado, mas prepara-te para um espaço com muitas pessoas e ruído. Fui pela Urban Sports, mas se fosse pagar um ginásio, não seria este de certeza. Não sei se faz parte do recrutamento da solinca, mas todos os ginásios que vou - seja este ou o do Vasco da Gama (que é mais calmo), as pessoas da recepção têm sido arrogantes e muito nariz empinado; mania que são engraçados e pouco ajudam.

(Translated by Google) Excellent location, great resorts and satisfactorily equipped, however, and compared to other clubs in the network (Almada or Amadora), the staff is not so available and friendly, even reaching the reception, having a ghostly and distant aspect of the club. Many personal trainers, who mistakenly think that their clients, have a greater right than the other users who abdicate this service, to use the equipment. Environment where the scenario of the PT prevails, leaning against the bike of the "pretty girl", in a mild cavaqueira, when next door may be a distinguished sexagenarian lady, making a huge mistake in her training, without any help or correction. (Original) Excelente localização, otimos balneários e satisfatoriamente equipado,no entanto e comparativamente a outros clubes da rede (Almada ou Amadora), o staff não é tão disponivel e cordial, chegando mesmo a recepção, a ter um aspeto fantasma e distante do clube. Imensos personal trainers, que erroneamente acham que os seus clientes, têm maior direito que os demais utentes que abdicam desse serviço, á utilização dos equipamentos. Ambiente onde predomina o cenário do PT, encostado á bicicleta da "menina bonita", em amena cavaqueira, quando ao lado pode estar uma distinta senhora sexagenária, a cometer um enorme erro no seu treino, sem que haja uma ajuda ou correção.

Cannot find the gym + no one answers

Day pass value is great for 10 euros but don’t come here on a weeknight between 5-8pm becquse you’ll be waiting for machines and floor space 🤣🤣

Great gym and staff

Nice gym facilities as well as changing rooms. Very busy throughout the day and many classes available for different fitness levels.

The facilities are not suitable

Poor service. I do not recommend.

(Translated by Google) Clean, quiet and pleasant. (Original) Limpo, calmo e agradável.

(Translated by Google) Great. Very attentive staff. My Personal Trainer is an excellent professional and a beautiful human being. Good hygiene and adequate distance. I recommend (Original) Excelente. Funcionários muito atenciosos. Meu Personal Trainer é um excelente profissional e um bonito ser humano. Uma boa higienização e distanciamento adequado. Recomendo

(Translated by Google) Gym with good conditions and Pt's friendly (Original) Ginásio com boas condições e Pt's simpáticos

(Translated by Google) Good cost-benefit (Original) Bom custo benefício

(Translated by Google) Good gym with good instructors and good facilities. (Original) Bom ginásio com bons instrutores e boas instalações.

(Translated by Google) Calm down, we can train without stress. With good machines. (Original) Calmo, podemos treinar sem stress. Com boas maquinas.

(Translated by Google) I love going to this gym in the afternoon, as it's usually empty, and it's super nice to train like this!!! (Original) Adoro frequentar este ginásio no período da tarde, pois normalmente está vazio, e é super agradável treinar assim!!!

(Translated by Google) Very good structure and is almost always relatively empty. (Original) Muito boa estrutura e está quase sempre relativamente vazio.

(Translated by Google) The gym has good quality equipment but it is a small gym. For most exercises there is only 1 machine, except for treadmills, bikes and elliptical trainers, which already have more than 4 each. (Original) O ginásio tem equipamentos de boa qualidade mas é um ginásio pequeno. Para a maioria dos exercícios só existe 1 máquina, excepto as passadeiras, bicicletas e elípticas que já são mais de 4 cada.

great gym

(Translated by Google) Bright but small gym. The functional training area is often filled with people who want to use barbells and discs and there is almost no space left for TRX. I don't see professionals supporting the training room like there was at the old Pump, only PTs. If there are, they are not well identified. Group classes and studios are good. (Original) Ginásio luminoso mas pequeno. A área de treino funcional fica muitas vezes ocupada com pessoas que querem usar barra e discos e sobra quase espaço nenhum para TRX. Não vejo profissionais que dão apoio à sala de treino como havia no antigo Pump, só PTs. Se os há não estão bem identificados. Fica de bom as aulas de grupo e os estúdios.

(Translated by Google) Absolute mismatch of schedules between the club, the website itself and here on Maps. I expected to deal with an urgent matter yesterday until 6 pm with the Solinca group because it was the only day I had availability to go to one of the clubs and while Solinca Classic had closing time at 2 pm, Solinca Light had an indication of closing at 6 pm . I found this club closed with hours indicated on the door different from the website and Maps. Today, exceptionally, I was able to go to this club and the opening hours had already changed again to close at 6 pm on Sundays. Receptionist's justification: yesterday was the last Sunday in August and therefore the closing time was at 2 pm, which is in any case at odds with the website. With this meager justification, I removed one more star from the evaluation of this club. Unfortunate. (Original) Descordenação absoluta de horários entre o clube, o próprio site e aqui no Maps. Contava tratar de um assunto urgente ontem até às 18h com o grupo Solinca porque era o único dia que tinha disponibilidade para me deslocar a um dos clubes e enquanto os Solinca Classic tinham horário de fecho às 14h, os Solinca Light tinham indicação de fecho às 18h. Dei com este clube fechado com horário indicado na porta diferente do site e do Maps. Hoje, excecionalmente, pude deslocar-me a este clube e o horário na porta já tinha mudado outra vez para fechar às 18h ao domingo. Justificação da rececionista: ontem foi o último domingo de agosto e por isso o horário de fecho foi às 14h, estando em todo o caso em desacordo com o site. Com esta justificação pífia retirei mais uma estrela à avaliação deste clube. Lamentável.

(Translated by Google) Excellent gym, good equipment, good changing rooms and generally very clean. I really like the staff too. The only problem is that it is impossible to train between 18:00 and 20:00 due to the very high turnout. (Original) Excelente ginásio, bom equipamento, bons balneários e em geral bastante limpo. Gosto bastante do Staff também. Único problema é ser impossível treinar entre as 18h-20h devido à altíssima afluência.

(Translated by Google) Staff 5 * Family friendly atmosphere Dynamic and fun group lessons (Original) Staff 5* Ambiente familiar e acolhedor As aulas de grupo dinamicas e divertidas

(Translated by Google) A show! Five stars ! Good teachers, affordable prices and good equipment! It is really worth training with them! 😀💪💪💪😀 (Original) Um espetáculo! Cinco estrelas ! Bons professores, preços acessíveis e bom equipamenro ! Vale mesmo a pena treinar com eles ! 😀💪💪💪😀

(Translated by Google) Small gym, very close machines, little equipment. The changing rooms are spacious. Little staff inside the gym other than personal trainers. It has several points of alcohol gel. (Original) Ginásio pequeno, máquinas muito juntas, poucos equipamentos. Os balneários são espaçosos. Pouco staff dentro do ginásio para além dos personal trainers. Tem vários pontos de álcool gel.

(Translated by Google) Very attentive staff. A family. Versatile and airy installations where possible (Original) Pessoal muito atencioso. Uma família. Instalações versáteis e arejadas dentro do possível

(Translated by Google) Reception very well, good gym, staff only one for everyone !! Few receptive !!! (Original) Recepção atende muito bem, academia boa, staff só um para todos !! Poucos receptivos!!!

(Translated by Google) Well-equipped space with a top functional training area. (Original) Espaço bem equipado e com uma zona de treino funcional top.

(Translated by Google) Always a good experience (Original) Sempre uma boa experiência

(Translated by Google) Excellent structure and very attentive professionals. (Original) Excelente estrutura e profissionais muito atenciosos.

(Translated by Google) Relaxed location, competent and friendly staff, average prices, sometimes necessary to book classes, clean space and good location. Average equipment and in good physical condition (Original) Local descontraído, staff competente e simpático, preços dentro da média, por vezes necessário marcarem se aulas, espaço limpo e boa localização. Equipamento dentro da média e em bom estado físico

(Translated by Google) Staff very friendly and available. Pleasant space. Spas in good condition. Location accessible by public transport. The lesson map is poor and I have considered it as such since before the pandemic. (Original) Staff muito simpático e disponível. Espaço agradável. Balneários com boas condições. Localização acessível por transporte público. O mapa de aulas é pobre e já o considero como tal desde antes da pandemia.

💪🏾👍🏾

(Translated by Google) Attention to the non-existent customer. It is not possible to download the timetables from the website, I mentioned it but after 2 months I am still waiting. So I go directly to ask for information on the classrooms and especially the timetables to be able to organize myself and the young lady shows me a blank sheet with 3/4 disciplines while on the site they advertise more. (Original) Attenzione al cliente inesistente. Dal sito-web non è possibile scaricare gli orari, l’ho fatto presente ma dopo 2 mesi sto ancora aspettando. Quindi vado direttamente a chiedere informazioni sulle aule e soprattutto gli orari per potermi organizzare e la signorina mi fa vedere un foglio bianco con 3/4 discipline mentre sul sito ne pubblicizzano di più.

(Translated by Google) Amazing (Original) Espetacular

(Translated by Google) Low cost. Fits what it is ... (Original) Low cost. Serve para o que é...

(Translated by Google) Very expensive points (Original) Pts muito caros

(Translated by Google) Pump with excellent functional space and good machines and space. (Original) Pump com espaco funcional excelente e boas maquinas e espaco.

(Translated by Google) I love the space, the spa and the attention of the collaborators 🤩 (Original) Adoro o espaço, o balneário e a atenção dos colaboradores 🤩

(Translated by Google) Gym clean and without excessive number of partners. Adequate equipment. They do not have towel service. Day pass € 10. The reception staff is cordial. (Original) Gimnasio limpio y sin excesivo número de socios. Adecuado equipamiento. No tienen servicio de toallas. Pase de día 10€. El personal de recepción es cordial.

(Translated by Google) Review revised on May 14, 2019. Male resorts need urgent remodeling. Several spas with broken door latches. There is a noticeable deterioration in gym maintenance. (Original) Avaliação revista em 14 Maio 2019. Os balneários masculinos necessitam de remodelação urgente. Vários balneários com os fechos das portas partidos. Nota-se uma degradação evidente na manutenção do ginásio.

(Translated by Google) Welcoming and 5 star staff. They help whenever they can. They now offer nutrition consultations every month, but at increased costs. (Original) Acolhedor e staff 5 estrelas. Ajudam sempre que podem. Agora disponibilizam consultas de nutrição todos os meses, mas com custos acrescidos.

(Translated by Google) Good machinery, great teachers and very relaxed place! (Original) Bom maquinario, ótimos professores e lugar muito descontraído!

(Translated by Google) Good ambiance, even for a gym! 😂 Very friendly! (Original) Bom ambiente, mesmo para um ginásio! 😂 Muito simpáticos!

(Translated by Google) I was there, cool guy (Original) Tava la o unas, gajo porreiro

(Translated by Google) Master (Original) Amo

(Translated by Google) Did not like. I think it has poor conditions. (Original) Não gostei. Acho que tem fracas condições.

(Translated by Google) Good condition, clean and with plenty of PT in the room. (Original) Boas condições, limpo e com bastantes PT em sala.

(Translated by Google) Good (Original) Bom

(Translated by Google) there was only one water cooler to fill the bottle (Original) só faltou um bebedouro para encher a garrafa

Conditions far below expectations. Uneven floor in the free weights area. None of the staff is interested in helping and they are just there to sell their product, without realizing that the way to sell something is to offer value before asking for money. Only 2 staff members were interested in helping, and unfortunately there are many more than 2. The contract is made in order to continue taking more and more and more money from the customer. I was there for over a year, and prices continued to rise, they went up 3 or 4 times. They never thought about the consumer there. When I asked to break the contract, they said I couldn't, AFTER MORE THAN A YEAR THERE. Then they threatened the lawyer. Very lack of professionalism and interest in the customer. I will never go back there again, as there are many very superior gyms in Lisbon. I do not recommend.

The terrible management of this gym is incredibly unprofessional. Scarce training material. There is only one handle of each. In fact, you can already count on the fingers of one hand the number of handles that are available and that are in a normal state of conservation. We have been waiting for many months for the pairs of handles that were damaged to be replaced. Shower cabins without functional locks, and some even completely without locks, some doors were loose due to missing screws on the hinges, soap dispensers were broken, and some doors were missing hangers. The best thing about the Gym is the excellent current Cleaning team, sir. Alfredo and his colleague are extremely important, highly competent and effective. There should be at least 4 people, because it is too much work for just 2 people. Little gym not recommended.

Frankly, do not go there if you want to get a decent workout in which includes more than some dumbbells and a lot of exercises executed on a cable tower. No dip bars, few pull ups bars, and only two barbells.