Ginásio Solinca Light Alvalade image

Ginásio Solinca Light Alvalade

Gym Fitness center Physical fitness program Sports club

One of the Top rated Physical fitness programs in Lisbon


Address

R. Francisco Stromp 14, 1600-464 Lisboa, Portugal

Website

www.solinca.pt

Rating on Google Maps

4.40 (380 reviews)

Open on Google Maps

Working Hours

  • Wednesday: 7 AM to 10 PM
  • Thursday: 7 AM to 10 PM
  • Friday: 7 AM to 10 PM
  • Saturday: 9 AM to 6 PM
  • Sunday: 10 AM to 2 PM
  • Monday: 7 AM to 10 PM
  • Tuesday: 7 AM to 10 PM

Featured Reviews


Frequently mentioned in reviews: good (14) Good (13) para (12) muito (11) aulas (11) space (9) environment (8) classes (8) espa (7) facilities (7)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 3/5 Daniel C. 1 month ago on Google • 15 reviews New
    They didn't let me in when I forgot my card. A service provision contract was established in which the user, me in this case, has already paid all (!!!) the fortnights until the end of the contract! I thought it was ridiculous to want to charge 1 euro to use a space and services that are paid for! The card is a mere formality to pass through the turnstile, in the database there is my registration that allows me to be identified. What is the doubt? This card rule is spurious and unethical, in other words, a trick to extract extra money from the customer, reduce machine depreciation, reduce maintenance costs, in short, improve business margins and, in addition, make the customer angry with the insult. .
    13 people found this review helpful 👍

  • 4/5 Tiago Pedro V. 2 years ago on Google • 321 reviews
    They are nice with you.

  • 4/5 Antonio Pereira R. 4 months ago on Google • 295 reviews
    My gym, I like it and recommend it

  • 4/5 Vielleicht 2 years ago on Google • 172 reviews
    Small, but fully equipped gym. Some of the staff speak English, if you are a newbie in Portuguese like me, however it tends to get a little bit crowded at times
    2 people found this review helpful 👍

  • 5/5 Antonio Santiago (. 1 year ago on Google • 169 reviews
    Top

  • 5/5 Yasmin C. 2 months ago on Google • 128 reviews New
    I loved the environment, equipment and very friendly employees.

  • 5/5 Lana S. 2 years ago on Google • 63 reviews
    Very mice ppl, environment, clean, has parking
    1 person found this review helpful 👍

  • 5/5 Nuno M. 5 years ago on Google
    (Translated by Google) The space is very good. Has variety of equipment and group lessons. Even the spa has space for all without there being those contragimentos of movement typical of tight spaces. Good natural light and street view provides an indoor workout without feeling that we are in a confined space. Good environment. I have not worked with any of the personal trainer at Pump Alvalade, but I've seen some training sessions and they look very professional. (Original) O espaço é muito bom. Tem variedade de equipamentos e aulas de grupo. Até o balneário tem espaço para todos sem que haja aqueles contragimentos de movimento tipico de espaços apertados. Boa luz natural e vista para rua proporciona um treino indoor sem sentirmos que estamos num espaço confinado. Bom ambiente. Ainda não trabalhei com nenhum personal trainer do Pump Alvalade mas já observei alguns treinos e me parecem muito profissionais.
    2 people found this review helpful 👍

  • 5/5 Joaquim M. 2 years ago on Google • 13 reviews
    Very good atmosphere, clean, covid safe, every one is extremely helpful and nice. Recommended for everyday workouts
    1 person found this review helpful 👍

  • 5/5 Tiago 5 years ago on Google • 11 reviews
    Good gym with all the conditions required including several group classes, always cleaned and with the perk bonus of a great and big garage for all the customers!
    1 person found this review helpful 👍

  • 5/5 André G. 1 year ago on Google • 9 reviews
    Best gym in the center of Lisbon for bodybuilders, good selection (hack squat, leg press, cables, chest fly machine) of high quality equipment (PRECOR)
    1 person found this review helpful 👍

  • 1/5 Maria B. 5 years ago on Google
    (Translated by Google) I was extremely displeased when I wanted to cancel the registration I had at the counter the information that could do it until 20 of the previous month, I asked for the cancellation today and say that it will only take effect from December 1st. (Original) Fiquei extremamente desagradada quando pretendi cancelar a inscrição tive ao balcão a informação que o poderia fazer até 20 do mês anterior , pedi hoje o cancelamento e dizem que só terá efeitos a partir de 1 dezembro.
    1 person found this review helpful 👍

  • 3/5 João C. 4 years ago on Google
    (Translated by Google) Pros: Good facilities, variety of group classes with friendly prices Cons: Some teachers only help if they pay private lessons, otherwise there are few who teach something, or who are proactive. Even in the classroom, anyone can see that 1 student is doing 1 exercise and does not even move to help, some stay in conversation with friends, others go for walks ... often there is no teacher in the room to watch at all. (Original) Pros: Boas instalações, variedade de aulas de grupo com preços simpáticos Cons: Alguns professores só ajudam se pagar aulas privadas, caso contrário são poucos os que ensinam algo, ou que são pró activos. Mesmo em sala, qualquer pessoa vê que 1 aluno está a fazer mal 1 exercício e nem se mexem para ajudar, alguns ficam na conversa com amigos, outros vão passear... muitas vezes não está nenhum professor na sala a vigiar sequer.
    1 person found this review helpful 👍

  • 5/5 Ana Sofia O. 5 years ago on Google
    (Translated by Google) Excellent gym where it is possible to attend classes (pilates, zumba, etc ...) and / or gymnasium freely. Good teachers, very friendly and helpful staff. Assisted resorts with lockers. Free parking. (Original) Excelente ginásio onde é possível frequentar aulas (pilates, zumba, etc...) e/ou o ginásio livremente. Bons professores, muito simpáticos e prestáveis. Balneários assiados, com cacifos. Parque de estacionamento grátis.
    1 person found this review helpful 👍

  • 4/5 Gizela C. 5 years ago on Google
    (Translated by Google) It is a great space to exercise and coaches are 5 stars. (Original) É um óptimo espaço para fazer exercício e os coach são 5 estrelas.
    1 person found this review helpful 👍

  • 4/5 Ângela F. 5 years ago on Google
    (Translated by Google) I love the zumba classes. It is a contagious energy. cozy gym and generally good service. Excellent professionals and teachers. (Original) Adoro as aulas de zumba. É uma energia contagiante. ginásio acolhedor e no geral bom atendimento. Profissionais excelentes e professores.
    1 person found this review helpful 👍

  • 5/5 Adriana B. 5 years ago on Google
    (Translated by Google) Gym with quality, good atmosphere and good price. (Original) Ginásio com qualidade, bom ambiente e bom preço.
    1 person found this review helpful 👍

  • 5/5 Íris J. 3 years ago on Google
    (Translated by Google) My favorite club! In a privileged area of ​​Lisbon, this club has the best PT's, the best environment, and has everything we need to unwind, train, maintain physical and mental fitness. (Original) O meu clube de eleição! Numa zona privilegiada de Lisboa, este clube tem os melhores PT's, o melhor ambiente, e tem tudo o que precisamos para desanuviar, treinar, mantermos a boa forma física e mental.
    1 person found this review helpful 👍

  • 5/5 isabel a. 5 years ago on Google
    (Translated by Google) Love. It's relatively small, but it has everything I need. Very familiar environment, PTs 🔝🔝🔝🔝 and classes: "pure energy". (Original) Adoro. É relativamente pequeno, mas tem tudo o que preciso. Ambiente muito familiar, PTs 🔝🔝🔝🔝 e as aulas: "energia pura".
    1 person found this review helpful 👍

  • 1/5 Isabel A. 1 month ago on Google • 16 reviews New
    The facilities are not suitable

  • 3/5 Maria L. 7 years ago on Google • 16 reviews
    Cool

  • 4/5 Carolina C. 5 years ago on Google
    (Translated by Google) Gym with a very affordable price. However, it offers few machines for peak hours, when it is full. It closes earlier than my brother's gym and is therefore a disadvantage. One advantage is that there is no loyalty. The coaches are friendly, but the gym should make more coaches available to explain how the machines work for beginning members. I think it's a good idea to have a cafeteria. In general, it is a good gym. (Original) Ginásio com um preço bastante acessível. No entanto, disponibiliza poucas máquinas para as horas de ponta, em que está cheio. Fecha mais cedo que o ginásio do meu irmão e por isto é uma desvantagem. Uma vantagem é não haver fidelização. Os treinadores são simpáticos, mas o ginásio devia de disponibilizar mais treinadores para explicarem como as máquinas funcionam aos membros iniciantes. Acho uma boa ideia haver uma cafetaria. Em geral, é um bom ginásio.

  • 5/5 Nelson R. 5 years ago on Google
    (Translated by Google) Good training😊 (Original) Bom treíno😊

  • 5/5 José Da Franca T. 6 years ago on Google
    (Translated by Google) Excellent facilities, great prices and current and modern machines. And the environment is much better than any fitness Hut! (Original) Excelente instalações, ótimos preços e máquinas atuais e modernas. E o ambiente é bem melhor que qualquer fitness Hut!

  • 5/5 Fábio C. 5 years ago on Google
    (Translated by Google) Great for stress relief (Original) Ótimo para aliviar o stress

  • 5/5 INo0Bie 6 years ago on Google
    (Translated by Google) Very good gym (Original) Muito bom ginásio

  • 1/5 Jorge S. 6 years ago on Google
    (Translated by Google) A gym that fell far short of my expectations; bad environment, pounding scenes, lack of security in the locker room and assessments and plans of disparate training. (Original) Um ginásio que ficou muito aquém das minhas expectativas; péssimo ambiente, cenas de pancadaria, falta de segurança nos balneários e avaliações e planos de treinos disparatados.

  • 5/5 Sandy G. 5 years ago on Google • 6 reviews
    Top! 💪

  • 5/5 Jaime F. 6 years ago on Google • 6 reviews
    Pumpssss

  • 5/5 Antonio P. 6 years ago on Google
    Top

  • 5/5 Andreia matias v. 6 years ago on Google
    Top!

  • 4/5 cristiana r. 5 years ago on Google
    (Translated by Google) I like (Original) Gosto

  • 5/5 Maggie F. 3 years ago on Google
    (Translated by Google) I signed up at the beginning of October in Amadora and this week I decided to try the Alvalade pump. And exceeded expectations IS EXPETACULAR !! (Original) Inscrevi-me no início de Outubro na Amadora e esta semana decidi experimentar o pump de Alvalade. E superou as expectativas É EXPETACULAR!!

  • 1/5 Filipe M. 3 years ago on Google
    (Translated by Google) Do not sign anything without first seeing / testing the gym as it is far below expectations. Low quality of equipment and installations, practically zero maintenance. There is no primacy. However, friendly staff but little understanding. I do not recommend. (Original) Não assinem nada sem antes verem/testarem o ginásio pois está muito abaixo das expectativas. Baixa qualidade de equipamentos e instalações, manutenções praticamente nulas. Não existe primazia. No entanto, Staff simpático mas chefia pouco compreensiva. Não recomendo.

  • 5/5 carlos r. 3 years ago on Google
    (Translated by Google) Good (Original) Bom

  • 5/5 Olga P. 3 years ago on Google
    (Translated by Google) I love ❤️ (Original) Adoro ❤️

  • 4/5 Ana Rita M. 4 years ago on Google
    (Translated by Google) I really like the gym and the facilities. The only negative point is the amount of people in the gym. Sometimes we have to wait to use the machines. (Original) Gosto muito do ginásio e das instalações. O único ponto negativo é a quantidade de pessoas no ginásio. Às vezes temos de esperar para utilizar as máquinas.

  • 5/5 Beatriz C. 4 years ago on Google
    (Translated by Google) Great value for money, fantastic classes with excellent teachers, very welcoming space, very cool changing rooms. Hardly replaceable 🙌🏼👏🏼👌🏼 (Original) Ótima relação qualidade/preço, aulas fantásticas com excelentes professores, espaço muito acolhedor, balneários muito aciados. Dificilmente substituível 🙌🏼👏🏼👌🏼

  • 5/5 Nuno R. 4 years ago on Google
    (Translated by Google) Good lowcost, clean and energetic. (Original) Bom lowcost, limpo e energético.

  • 4/5 Ana Rita Silva C. 4 years ago on Google
    (Translated by Google) Alvalade - good gym, affordable, good price / quality ratio (Original) Alvalade - bom ginásio, acessível, boa relação preço/qualidade

  • 5/5 Melina L. 4 years ago on Google
    (Translated by Google) Good prices, good facilities and good lessons. (Original) Bons preços, boas instalações e boas aulas.

  • 4/5 Nuno V. 5 years ago on Google
    (Translated by Google) Friendliness of staff. Good facilities. (Original) Simpatia dos funcionários. Boas instalações.

  • 4/5 Patricia L. 5 years ago on Google
    (Translated by Google) Great teachers and classes. Bathing space and conditions fall short (Original) Óptimos professores e aulas. Espaço e condições de balneários deixam a desejar

  • 5/5 miúda l. 5 years ago on Google
    (Translated by Google) Excellent (Original) Ótimo

  • 3/5 Bruno G. 5 years ago on Google
    (Translated by Google) Lowcost gym. It is not very big but it is a good space for exercise without major confusion. Aspect against, male showers ... Very claustrophobic. (Original) Ginásio lowcost. Não é muito grande mas é um bom espaço para exercício, sem grandes confusões. Aspecto contra, chuveiros masculinos... Muito claustrofóbicos.

  • 5/5 Sergio F. 5 years ago on Google
    (Translated by Google) Very Good environment very hygiene I like to be part of the family (Original) Muito Bom ambiente muita higiene estou a gostar de fazer parte da família

  • 5/5 Edgar P. 5 years ago on Google
    (Translated by Google) Best gym ever (Original) Melhor ginásio de todos

  • 5/5 Carlos T. 5 years ago on Google
    (Translated by Google) Very nice (Original) Muito agradável

  • 5/5 Luis C. 5 years ago on Google
    (Translated by Google) Good facilities and equipment, all quite clean. (Original) Boas instalações e equipamentos, tudo bastante limpo.

  • 5/5 Evanir m. 5 years ago on Google
    (Translated by Google) Great service (Original) Ótimo atendimento

  • 1/5 Cátia Sofia S. 3 years ago on Google
    (Translated by Google) Too much lack of organization and just don't want to hear from customers. I signed a 12 month loyalty contract. At the end of the 12 months, they simply blocked my access and canceled my registration without any notice. Not to mention that the gym phone only serves to decorate, because nobody answers it. I get to an hour straight trying to contact and nothing. It is impossible to book classes online. And class schedules are all overlapping. (Original) Muita falta de organização e simplesmente não querem saber dos clientes. Assinei um contrato.com fidelização de 12 meses. Ao fim dos 12 meses simplesmente bloquearam -me os acessos e cancelaram-me a inscrição sem qualquer pré aviso. Já para não falar que o telefone do ginásio só serve para enfeitar, pq ninguém o atende. Chego a estar uma hora seguida a tentar contactar e nada. É impossivel marcar aulas online. E os horários das aulas são todos sobrepostos.

  • 4/5 Joana P. 5 years ago on Google
    (Translated by Google) Good value for money. Clean space. Very friendly staff (Original) Boa relação qualidade preço. Espaço limpo. Pessoal muito simpático


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