5/5 Saurabh S. 1 year ago on Google
An
excellent
place
to
workout,
with
excellent
facilities
n
staff
to
lend
a
helping
hand.
Spread
over
two
floor
with
all
modern
facilities,
infrastructure.
All
equipment
well
maintained
and
is
neatly
spread
across
for
cardio,
weight
and
strength
training
purposes.
Kudos
for
Adarsh:
1.
Thank
you
for
pushing
me
&
not
letting
me
quit
when
going
got
tough.
2.
Thank
you
for
pushing
me
when
I
was
tired
and
wanted
to
stop.
3.
Thank
you
for
pushing
me
when
I
was
going
easy,
cutting
corners
on
excercising.
4.
Thank
you
for
turning
my
"Cannot's"
to
"Can's".
I
wasn't
sleeping
well,
was
always
tired,
fatigued,
eating
anything
at
anytime
which
meant
I
gained
a
lot
of
weight
n
this
cycle
went
on
and
on
and
on.
I
started
working
with
Adarsh
in
gym,
with
his
infectious
enthusiasm
and
optimism
he
made
exercising
Fun.
He
worked
hard
to
tailor
workout
routines,
set
up
achievable
goals
thus
makings
the
level
ups
easier
to
accomplish.
His
positive
attitude
n
helpful
nature
makes
it
easier
to
workout
with
him.
He
has
been
creative
in
mixing
up
exercises
which
in
turn
led
to
exceptional
results
for
me.
He
is
=>
1.
Professional,
Punctual
&
Flexible:
He
ensures
both
him
n
us
are
on
time
for
sessions
for
workouts,
ready
with
exercises
for
the
session.
He
is
flexible
in
adjusting
time
to
allow
for
maximum
rest
to
allow
body
to
recover.
2.
Focused:
He
ensures
exercises
are
done
with
proper
body
postures,
movement,
technicality
to
avoid
injuries
n
get
better
results.
3.
Knowledgeable:
He
is
able
to
create
the
best
workout
routine
for
me
with
his
knowledge,
he
explains
which
exercises
give
what
impact
of
on
each
muscle,
corrects
movements,
body
positioning
n
postures
during
workout
their
minimising
the
injuries.
#Results:
I
never
bothered
to
count
calories,
watch
what
I
ate.
With
Adarsh's
help,
I
have
become
watchful
thus
stopped
eating
various
food
items
which
made
me
bloated,
tiresome
leading
to
a
better
version
of
me
who
sleeps
sound,
is
energized
event
after
10-12
hours
of
grilling
office
schedule.
I
have
been
impressed
with
his
dedication
for
the
JOB
he
is
doing.
Thank
you
Adarsh
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Highly
Recommended
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