Best places: Self defense schools in Grefrath, Germany

👍👍 Sehr nette Menschen dadurch kennengelernt, auch sehr nette und hilfsbereite Trainer. Durch den Sport kann ich mal abschalten. Es hilft mir, mich auf eine Sache zu konzentrieren z.b wenn man eine Übung macht. Ich finde man lernt sehr viel. Auch wenn man Übungen wiederholt, finde ich das nicht schlimm...

👍👍 I moved in and finally found a gym that isn't just geared towards the masses. Individual training support with plans that build on each other. Regular body analyzes to make progress visible. There is always a coach available. For someone who focuses on quality and not on quantity exactly the right...

👍👍 A great martial arts school where the children experience loving and respectful treatment. Dirk and his team are both extremely competent in what they do and just great as people. My daughter is in good hands there and I would choose her again and again.

👍👍 Very useful concentration in the development of children, friendship relations, sharing, self-confidence, and more importantly discipline.