Best places: Physical fitness programs in Western Cape

👍👍 The EFF team are amazing. It’s the first time I can honestly say that I am enjoying any kind of fitness training. The classes are great, and the schedule really suits me and allows so much flexibility as to when you can fit your training into your day. The coaches have been patient with me whilst st...

👍👍 I recently joined this CrossFit gym and I have to say it's been a fantastic experience so far! The coaches are knowledgeable, friendly, and always pushing me to achieve my best. The facility itself is clean, spacious, and well-maintained. The equipment is top-notch and there's always plenty of it av...

👍👍 Had a brilliant experience in Cape crossfit. Really friendly environment with tough workout to suit all abilities. Would highly recommend. Big up to Coach Nik in particular 🙌🏻

👍👍 What a beautiful parkrun! And such friendly volunteers, so welcoming. A must do if you in the area. Has a bit of everything, trail, paths, hills, mountains and forest.

👍👍 Most definitely the easier of the Parkruns. Almost completely flat, with my Strava only pointing out a 5m elevation. A very nice run through a gorgeous arboretum. Very simple 2.5km along a forest path followed by the 2.5km river path back to the start. Beautiful mountains are in view, and a small se...

👍👍 By far the best gym in Brackenfell. The coaches(Stephan & Bianca) are so knowledgeable and really want you to succeed. Experts in losing weight sustainably and/or improving you as an athlete. I started the group training classes at IP Fitness almost 2 years ago and can happily say it’s been one of...

👍👍 Roark gym is the perfect balance of cardio, strength and conditional training. Coach Frik is always keeping the programming fun, new and challenging in the girls gym. You will guarantee leave the gym stronger, fitter and happier (addicted)! I highly recommend incorporating Roark gym into your fitne...

👍👍 Definitely one of the better park runs. Doesn't handle crowds that well, though, so don't expect to run a record time during the December or Easter holidays. Wonderful forest sections, soft underfoot, and a good amount of hills, twists and turns.

👍👍 Every class is a unique experience that equips you with invaluable life skills whilst pushing you to your limit. It’s only my third month in training and as a petite young woman, I already feel more empowered! Etienne and his team are simply brilliant and always willing to help you do better and be...

👍👍 Simply the best Muay Thai Gym in Cape Town let alone Woodstock. Juan-Dre is an excellent head coach & instructor, always able to push you beyond your limits to achieve your goals. I have also had a great experience with Functional Fitness instructor Brett - who's always there to offer great advice...

😐 Great views. Well organized and friendly volunteers. Appreciated the specially created event for Christmas Day. Dislike the park that one needs to run in as it has too much of dog poop which makes it an unpleasant experience. Will not return as this was too much of a hindrance to my 5 year old.

👍👍 Today was my first... Of many 🙈 I hope... Enjoyed the atmosphere. Everyone including the instructors made me feel so comfortable as we all struggling to be Better versions of ourselves. As the saying goes "no pain no gain" If you're a CROSSFIT fan then this is the place to be. 🤗🏋🏽‍♀️🧘🏽‍♀️💪🏽#s...

👍👍 I am pleased to share that I have had a great experience at Hiive Fitness! The trainers there are incredibly knowledgeable and have helped me make significant progress in my fitness journey. Thanks to their guidance, my knees and back are feeling much better with no pain. I really appreciate the con...

👍👍 Great experience! Barry really cares for his members by giving sound coaching advise. Norsub CrossFit has changed my way of approaching how I think about strengthening myself both physically and mentally.

👍👍 One of my favourite park runs in South Africa. One runs trough olive groves, past vineyards and 3 gorgeous dams. Not to mention the fields of buchu with their fresh and distinct smell which just gives one a real breath of fresh air around the 2km mark. Not the easiest one in the country. It has two...

👍👍 Nabeel is a magician. He has made a huge difference to my back and sense of wellbeing. He has addressed issues I've been walking around with for years, that I wasn't even aware of. I'd had many Massages and numerous physiotherapy that just didn't seem to get to the issue. I've been to him for cuppin...

👍👍 This is the best gym in Cape Town and I have no bias whatsoever *cough*

👍👍 My local when in CT. Exceptionally run club, very professional, all the staff are really warm, the instructors friendly, and it's always absolutely spotless! It's also got a great buzz, nice music, and the equipment is superb and well maintained. Nice vibe - never overcrowded. Perfect!