Recently added: Pilates studios in T'ai-chung-shih, Taiwan

👍👍 Since I gave birth to a child, I have gained a lot of fat on my belly, so I decided to start exercising my abdominal muscles. I bought books and CDs and started with the simplest and basic movements. I feel that as long as I do exercises at home and follow the TV, I can achieve my goals with perseve...

👍👍 因為多次撞到頭，導致頸椎不穩定且脊椎活動度差，常常跌倒受傷，體弱多病，經常感覺到疼痛。曾嘗試過其他運動，卻因疼痛而無法堅持，中醫師建議我嘗試器械皮拉提斯訓練，以強化大腦與身體神經肌肉的連結。 Ann老師在訓練過程中非常細心且耐心，一對一指導，根據我的個人體能調整動作，細心引導陌生的動作，並在無法完成的...