Best places: Physical fitness programs in Lake Alfred, United States

👍👍 Absolutely the best place to get your body and mind right. Learning Wing Chun Kung Fu under Sifu Och has been an absolute pleasure. You learn something new every class and you begin to feel like Neo in the first Matrix when things start clicking. There is no better feeling.

👍👍 The best choice I ever made was joining this gym ! I’m definitely new to cross fit, actually … new to fitness in general LOL. I love that we get to work in groups and how the trainers here really make working out so fun! Shout out to Mike & Ashley for being such great trainers and for being so patie...

👍👍 I have been working with Pat since September 2022 and have dropped 22 pounds in the last 4 months (220 -> 198). He is very well educated in what he does and has helped me tremendously. Definitely recommend!

👍👍 This was my first time. Very friendly and very animated coach, she eased me into this. I was not used to coach-led exercise and wary about being forced to do more than I was capable of by a "drill sergeant." She did not hover over me, yet was watching my progress and encouraged me to up my game seve...

🫤 Joined last week and chose the black card option. I was looking forward to the amenities such as massage, etc. But that whole section is closed 🔒 😡 and no one can tell me when it will be fixed

🫤 Lots of things at this PF could be more up to date compared to other PF gyms. It’s as if the treadmill skips a beat when running on them so I am having to settle for alternative cardio while here. I’ve been to other planet fitness that are up to date! I hope this one will upgrade soon as well.

👍👍 I have nothing but good things to say about Adam at Adrenaline Body Works. I came into his gym not knowing what I was really getting into, I just know that I was unhappy with my lifestyle, mentally and physically. Fast forward a year later and 20 pounds lighter I have never felt better. I have more...

😠 The night worker is very rude and not professional in any way. Young man with a black card membership came to use showers and was cussed out and threathened by the gentleman because he had slides.but his shoes in his bag going to showers. Normally good reviews but with employees like that you cant...

👍👍 My sister and I did a drop in visit while in Auburndale visiting our parents. Coach David welcomed us and made us feel so at home in a new box. If anyone hesitates to go to CrossFit thinking “ it’s too hard, or it’s not for me,” give this a try. David quickly scaled movements for those needing less...

👍👍 The environment is like no other gym! The trainer is amazing and you can tell he has a heart for helping others. The people there are amazing!

😠 Please do not bother. Go somewhere else. You can get so much more for your money elsewhere and without the terrible, unethical customer service. In comparison to other gyms, this gym is more expensive with less equipment and less classes. I was tricked into a membership I definitely did not want. M...

😠 The night worker phil is very rude and not professional in any way. Young man with a black card membership came to use showers and was cussed out and threathened by the older gentleman Phil because he had slides.but his shoes in his bag going to showers. Normally good reviews but with employees like...

👍👍 I recently started going to the gym around 4 months ago and as someone who was not comfortable with their own body this gym made me feel comfortable. To the people here, to the Erick, the personal trainer, I highly recommend to those who are new or looking for a place to work out to come here, you’l...

😠 *****Be Aware Of Scam*** Should have listened to the reviews I went in asked and verified that I would be on a month to month no contract to which the sales person promised I would not be tied to any “contract” it’s truly month to month. A few months go by they double their rates without sending any...

👍👍 I actually enjoyed my physical therapy here! Staff was friendly, professional, attentive and responsive to my personal condition. Most importantly, my program with them was extraordinarily effective. After serious shoulder surgery, I have regained full range of motion and am on the path to recove...

😠 I understand that all these gyms are independently owned, but this specific gym is outrageous with there sign up fee's. Maybe they do it because there the only gym really in Bartow, but the cheapest price to sign up is $106.00 and it doesn't even include your first month of membership, you still hav...

😠 Gym is falling apart! The owner is raising the membership which I understand because everything is going up right now. The problem I have is I've been a member at this location for over 2 years and haven't seen anything done to improve the gym. Even though we pay a $60 a year gym enhancement fee. Th...

😠 I gave this gym a shot for a few days and found it quite lacking. First, there seemed to be a fair amount of broken equipment. Several of the ellipticals and treadmills were out of service, as was a cable station. Quite a bit of the other equipment was in disrepair. I attached a picture of the trea...

😠 This is what greets you as soon as you walk in the door, which pretty much sums up customer service at this place. Weird staff. Weird clientele. The only reason this "gym" has any visitors is because there's nothing else around. As soon as something else pops up, this place is done. UPDATE: I was...

👍👍 The staff and trainers are legit. They are enthusiastic and help push you the way you want! They care about you as a person - not a dollar maker. From one on one sessions to group trainings, everyone is there to help you strive to achieve your goals and build excitement around what could be an intim...