Best places: Weightlifting areas in Longwood, United States

👍👍 I started going to Prime Strength and Fitness last year on a friends' recommendation. My goals were to improve overall health and build some new good habits. I was somewhat nervous because I'd never done strength training before and was in terrible shape. Honestly, I braced myself for judgement when...

👍👍 Backbone has been a life changing experience for me. Ray has such depth of knowledge, not only for appropriate exercises but for stretching, movement, flexibility and anatomy. Ray has been 100% reliable and 150% focused on my health and strength. As challenging as the workouts have been, he alway...