Best places: Fitness centers in Toshima, Japan

👍👍 It only takes 30 minutes, but your muscles will be sore! I always use it on my stomach, and even if I eat too much or don't eat well, I can still maintain my muscles. Although it doesn't give immediate results, it's perfect for easily maintaining your body shape! Reservations and cancellations are a...

👍👍 I had never done any training before, so I started going to a personal gym for the first time because I wanted to get in shape by summer. The time was just right, and the training content and time allocation were tailored to suit me. Also, thanks to you looking at my meal contents, I was able to suc...

👍👍 ダイエット目的でもともとジムに通っていたのですが、自分でのトレーニングに結果が出ず、約３ヶ月前からこちらに通い始めました。 最初の2週間は食事管理をしてもらい、なにを食べてもいいか、なにを食べない方がいいかを教えてもらい、自分の認識と違うことが多く、食事管理してもらってよかったなと思いました。 トレ...

👍👍 I've been going there for about a year and a half now that I'm about to get married. I usually try to go twice a week. I no longer have chronic stiff shoulders, and I feel like my posture has naturally improved. Also, he gives detailed advice on training, advice on diet, and chats, which I enjoy goi...

👍👍 I'm a man in my 40s. We are still serving customers at Apple GYM Itabashi store. It's been 3 months since I started going, and my weight has steadily decreased and I've lost about 5kg. Go through it and come to a conclusion. For those who are worried about choosing a personal gym I can definitely...

👍👍 The machines used at Curves look similar to machines at other gyms, but the effects are completely different. I've been to many gyms, but this is the first one where I've seen results. Also, all the staff members are smiling and cheerful. Even though you're younger than me, I think it's great. I am...

👍 Instruction is polite. If you do what you're told, you'll definitely get more exercise. Corona measures are also doing well.

👍👍 女性のための筋肉を付ける施設。他のカーブスに比べて場所が細長いけど、面積は比較的広いとのこと。コーチが明るく元気で、メンバーさんたちも若い人たちから、お年を重ねた方々まで幅広くいる。定期的な運動をしたい人や筋肉を付けたい女性は気軽に始められる。私も一年間限定のつもりで入会したが、もうすぐ２年になる。...

🫤 Every time I go to Curves, the coach wants new members and asks me to invite friends, which is very unpleasant. What does it mean to invite customers as friends even if it is the president's intention? It's annoying though! ️ Even if I work remotely with my coach, if I come in early, he will give me...

👍👍 I always go there on my days off from work. When your body changes, your mind changes. If you change your heart, your life will change. That's exactly right. I am grateful to my coach who always speaks to me and encourages me.

👍👍 通い始めて5年になります。自由度が高い空間の中、本人の熱量次第で高レベルのトレーニングを受けれます。そんなつもりはない中通い続け今ではアマチュアの試合を目指すほどになりました。飯田橋エリアでおすすめのジムです！