Best places: Spa and health clubs in Toshima, Japan

👍👍 Now that I'm in my 30s, I'm concerned about my lack of exercise and my body posture. I was looking for a Pilates class that uses machines. I decided to join after taking a trial lesson. Although it is called a trial lesson, it is not a simple one, You can take the lessons that other students are tak...

👍👍 A personal training gym right next to Komagome Station. A room in an apartment. I was able to train in a clean and relaxing atmosphere 🐥💪 He carefully instructed me on detailed alignment, and accurately checked and corrected errors that occurred in my own way. I think this is a very good gym for p...

😠 客はマスク無しで大声で喋っているし、受付スタッフの対応も不親切かつ稚拙で、不快な思いを何度もしました。他のエリアのカルドにも通ったことがありますが、ここは客層もスタッフも最悪です。他の店舗にも通えるようであれば、他に行くことを強くお勧めします。

🫤 体験トレーニング70分7000円でいきました。プロテイン代500円を入れて7500円でした。 しっかりとカウンセリングをしてくれるので自分の体をしっかりと知ることができます。トレーニングも分かりやすく教えてくれました。 会員になると毎月1万円＋1回60分1万円＝60分2万円からが最低料金だったので今回はご遠慮しました。...

👍👍 まだ通い始めですが、 カラダの調子がとてもよくなりました！ トレーナーさんがひとつひとつお手本を見せながら正しい姿勢ややり方を教えてくれるので、 とてもわかりやすく気になる部位を集中してトレーニングすることができます。 好きな時間に予約することができて、自分のペースに合わせたメニューを考えてくれるので...

🫤 2ヶ月間通わせていただきました。 自分のライフスタイルに合わせてトレーニングさせて頂きました。とてもラフに関わることができて楽しかったです！ 目に見えて体が引き締まっていくのが見えて楽しかしかったです。 追記)この上のクチコミはジムで決まった時期に書かないといけない制度でして、トレーナーの目の前で書かな...

👍👍 It was my first hot yoga experience, but both the receptionist and the teacher gave detailed explanations that made me feel at ease. Corona measures were taken properly so I didn't have any concerns. I was surprised at the number of shower rooms. You can use it at your leisure without any waiting ti...

😠 <February 2024 Impressions> I have been waiting for the hip thrust machine and cable machine to be fixed, which have not been usable for almost a month, but I am not sure when they will be fixed. What kind of maintenance have you been doing for this long? <Impressions from January 2024> Improvement...

👍👍 I had never done any training before, so I started going to a personal gym for the first time because I wanted to get in shape by summer. The time was just right, and the training content and time allocation were tailored to suit me. Also, thanks to you looking at my meal contents, I was able to suc...

😠 室温が低くて汗がかけない。誘導が命令口調のインストラクターが今もいて行きたくないのでおすすめはできない。

👍👍 ダイエット目的でもともとジムに通っていたのですが、自分でのトレーニングに結果が出ず、約３ヶ月前からこちらに通い始めました。 最初の2週間は食事管理をしてもらい、なにを食べてもいいか、なにを食べない方がいいかを教えてもらい、自分の認識と違うことが多く、食事管理してもらってよかったなと思いました。 トレ...

👍👍 I've been going there for about a year and a half now that I'm about to get married. I usually try to go twice a week. I no longer have chronic stiff shoulders, and I feel like my posture has naturally improved. Also, he gives detailed advice on training, advice on diet, and chats, which I enjoy goi...

👍 Effective if you go often, efficient given how much you push yourself in just 45 minutes, and fun for those who prefer more privacy when working out because you’re engulfed by darkness and nobody’s bothering you when you’re in your own punching bag zone. The instructors push you to punch harder and...

👍👍 ときわ台店はスタジオが広くて気軽に予約取れるのがすごくいいと思います。インストラクターさん達もみんな優しいし、ヨガをはじめて体力も体型も以前より良くなってる気がしてすごく嬉しいです。これからも長く続けたいと思います。

👍👍 I'm a man in my 40s. We are still serving customers at Apple GYM Itabashi store. It's been 3 months since I started going, and my weight has steadily decreased and I've lost about 5kg. Go through it and come to a conclusion. For those who are worried about choosing a personal gym I can definitely...

👍👍 When I was looking for a personal gym near my home that I could go to, I found this gym and went to try it out. My work hours are irregular, so it's easy to come and go 24 hours a day! The staff who take care of your personal needs will be very thorough. They give me menus and advice that are tailor...